Top 3 Non-surgical Fat Loss Fads You Should Know

Getting into shape and maintaining a healthy lifestyle takes a lot of patience and dedication. Unfortunately, no matter how much you exercise or how healthy are the food you put on your table, you still can’t get rid of those stubborn fats in some parts of your body. 

Luckily, thanks to great advancement in aesthetics technology, you won’t have to go through painful surgery to remove those annoying fat deposits. A number of non-surgical fat loss removal treatments are making a scene in the beauty industry. These treatments employ state-of-the-art devices to carefully select and break down fat tissues in target areas and reduce the bulgy appearance of certain body parts without surgery. 

What are the available fat loss treatments available in Singapore now? 

Cold Laser Treatment 

Fat is naturally sensitive to cold. A treatment called cryolipolysis takes advantage of this fact and uses high-end fat loss machines with advanced laser technology that freezes fat cells, causing them to die, break down, and finally be naturally eliminated from the body. To do this, the patient lies down on a table while a device emitting controlled cold temperature is placed on top of the skin on certain areas that wanted to be shrunk. The procedure takes about 30-60 minutes and does not require any incisions or anesthesia. Although the device utilizes extreme temperature, the skin, muscle, and nerve tissues are not harmed. Some mild side effects are brief mild swelling, slight numbness, tingling, and redness. Generally, patients are happy to see results after 1 or 2 sessions. 

Red Light Therapy 

Excess fat removal using red light is one of the safest method without any side effect. In this 30-minute treatment, specific amount of light waves penetrate the skin and target the subcutaneous fat cells, causing them to rupture and shrink. You can easily see visible results within a few hours after the treatment as your body continues with its metabolic process. Another interesting result is that the skin in the treated areas will appear smoother and tighter. Wrinkles are faded off as well. Common treated areas are the hips, thighs, and abdomen. Although thought to be the very safe, pregnant women and people with liver diseases are not allowed to undergo the treatment. 

Fat Cavitation 

Some popular fat reduction beauty equipment today employ ultrasound waves and cavitation technologies to optimize the fat removal process. The treatment is called fat cavitation wherein a device is rubbed on the patient’s target areas, transmitting pulsating sound waves to fat cells, which are eventually destroyed and excreted via the body’s natural metabolic process. Expect no incisions and anesthesia needed. Also, the best part is that there is no downtime and you can immediately go back to your daily activities after the treatment. Results can be observed 6-12 weeks after the treatment. 

Conclusion 

With heightened demand for beauty and fat loss solutions, aesthetic equipment suppliers are robust in bringing in more beauty equipment to the market. With many aesthetic fat removal solutions and treatments to choose from, make sure to do your research and choose an aesthetic clinic with state-of-the-art facilities and equipment, and works with licensed and trained professionals to ensure your safety and obtain optimum results.

4 Great Qualities of a Reliable Sports Physiotherapy Clinic

Being an avid sports enthusiast entails great dedication and perseverance. There comes a time when you push your body to the extreme, resulting in body pains and injuries due to unfortunate accidents. Because you are living a very active lifestyle, it is crucial to have a dependable sports physiotherapist that can readily attend to your needs.

Sports physiotherapy is an evidence-based practice that aims to assess, prevent, and treat or rehabilitate injuries resulting from sports activities. People who do heavy gym workout routines and those who would want to start an active lifestyle can seek the help of sports physiotherapists when faced with injuries as grave as sports-related ones.

With so many sports physiotherapy clinics in Singapore, how would you choose the right one for you? Here are some great qualities you should look for.

Qualified Physiotherapists

Your sports physiotherapist will be your go-to person whenever you need physical therapy intervention for rehabilitating injuries, for the prevention of such, or for reaching your peak performance. They are most especially needed in case of emergency situations like immediate pain relief. Given these tough demands, it is imperative to have a dependable health professional.

A physiotherapist clinic should have trusted health professionals possessing practicing certificates in physiotherapy registered with the Allied Health Professions Council. A physiotherapist need this certificate to work legally in Singapore. A degree in physiotherapy is also required to enter the profession. Your clinic should also be active in ensuring that their health professionals are provided with proper continuing education opportunities like seminars, workshops, and conferences. These details are usually presented on the clinic’s website for public reference.

State-of-the-Art Equipment

A good sports physiotherapy clinic should have well-furnished facilities with the latest injury and rehabilitation management equipment to ensure that they provide the highest standard of health services to the patients. Head on to their website and browse through their services to see if they are up-to-date with the latest technology to give the best care for you.

It is good to know that in Singapore, physiotherapy equipment suppliers are competitively supporting the health industry in distributing top-notch apparatuses to meet the high demand for physiotherapy solutions. Shy away from clinics that use outdated technologies in their programs. They won’t be able to provide the best care there is and using old equipment can be detrimental to patients.

Best Methodologies to Apply

Sports physiotherapy is always evolving. In this field, advancements in treatment methods have helped to achieve faster and more effective patient recovery. With the abundance of cutting-edge physiotherapy equipment in Singapore, it is your physiotherapist’s responsibility employ the best treatment practices hand-in-hand with these technologies to provide the best solution suited to your condition or goal.

Availability

There are some instances when you really need to see your sports physiotherapist as soon as possible. It would be great if your clinic can accommodate same-day booking for emergency cases. Unfortunately, most clinics accept appointments that are booked in advance. However, there are some clinics that are open every day 24/7, which is so convenient for those who want to visit during off-hours.

Final Note

Finding the best sports physiotherapy clinic for you can be challenging. Before you decide on one, make sure to also check patient reviews to verify that they are what they claim to be. You can check online reviews or ask for referrals from friends or colleagues.

Innovation of INDIBA Medical Technologies

Various innovation of many medical devices and technologies have been a huge help in dealing with health problems and disease prevention in the past couple of years. It cannot be denied that the resources put in the research and development for technological improvement of medical apparatuses has been a worthy investment for a lot of manufacturers over the years. 

Many professionals prefer to use state-of-the-art devices that are clinically tested and proven to be effective. For example, INDIBA medical technology is one of the most generally desired medical device manufacturer in different fields. This includes devices for general medicine, physical therapy, and even in aesthetics. They have INDIBA Deep care which is a patented invention that is for skin tightening, reduction of cellulites, and other surgery applications. To put it simply, it is used for effective treatment for face and body enhancement. 

Why do most professionals in the field of medicine, as well as most patients prefer up-to-date technology? 

The main reason why doctors and sometimes, even their patients, prefer advanced technologies in terms of getting their treatment done is the fact that most of these are non-invasive treatments. This includes devices like a slimming machine to burn excess fat from different body parts, and even the use of radio frequency to manipulate the cells and tissues within the body. Non-invasive treatment basically means that no instruments or equipment will be inserted to the body of the patient, eliminating the need for anesthetics since there will be no surgery or incision that will be done in the treatment. This also means that there will be no scar or any signs that the patient has undergone a specific treatment or procedure. 

Would the results be as effective as what the traditional methods would accomplish? 

Most of the time, the results of treatments that make use of the latest innovative technology is proven to be better than traditional methods. Although in terms of weight loss or fat loss, it is still highly recommended to lose weight naturally. This means that professionals would still recommend patients to watch their diet in terms of the calories they intake and burn, as well as regularly exercise to get the body or weight that they want. But of course, not all people have the time to exercise regularly which is why technological improvement that deals with weight loss is a perfect solution for them. Not only that, even for those who are already physically fit and already in their ideal weight, they want to accomplish a certain body shape and find it extremely hard to achieve, can undergo radio frequency treatment which can help contour the body. 

There might be some people who are skeptical when it comes down to the innovation that are being introduced in the field of medicine but as long as professionals would actually recommend it to their patients, then it can really be something worth a try. So if you are looking into getting a treatment for weight loss, body contouring, or even scar removal, it would be best to consult a clinic that would be able to provide you the latest treatment available in the market.

4 Signs Telling You to Kickstart Your Yoga Teaching Career

Restlessness is a constant restraint for most people in Singapore. Exposure to stress on a daily basis is certainly a very unhealthy way of living. This is why some people lean toward popular workout fads like yoga to soothe their exhausted mind and heal their fatigued body.

Yoga is a world renown wellness workout. Its holistic way of promoting relaxation and integration of the mind, body, and spirit comes in a series of serene exercises usually done on a studio or at home with an instructor. Because yoga brings tons of health benefits to its practitioners, more and more people have come to fall deeply in love it and even wants to turn that passion into a career.

If you have long been dreaming of becoming a yoga instructor in Singapore, but a pile of uncertainties block your way, these signs might just tell you to take your plunge!

You Have a Genuine Drive to Expand Yoga Learning

Yoga learning lets you reap so much health benefits like reducing stress, improving your sense of balance and flexibility, building your core strength, boosting immunity, and losing weight. It helps your mind be at peace. As sessions pass, you realize that you are devoting more time to learn, pushing yourself in mastering some more poses, and challenging yourself in completing yet another yoga goal. When you have that motivation for digging deeper into yoga, you can definitely make a great yoga instructor.

You Developed Inner Joy in Sharing Yoga with Others

Yoga awakens your inner strength and nurtures a transformative and healing power in you in a way that when you get out of the mat, you seem like a whole new person. You are determined to share this sense of revitalization to other people by leading them to yoga and finally show a way out of their dark dilemma in life. You find happiness when you can inspire people and encourage them to find their strengths and inner peace, which will help in their real-life battles.

There Is No Hindrance in Taking That Yoga Instructor Course

If you are an avid fan of yoga, have a budget, and have enough yoga learning foundation, then don’t hesitate to take that yoga teacher training class! If the idea of teaching already crossed your mind, then you should probably take it. There is no harm trying. You can hear yoga teachers wishing they had started it a lot earlier. It will enlighten you with insights on the teaching experience and take you a step forward to your yoga teaching goal.

Yoga instructor courses in Singapore vary depending on what type of class you want to take and how long. Popular yoga specialties are hot, vinyasa, or prenatal yoga. Most yoga teacher training courses run in 200 hours, and more advanced ones in 300-500 hours.

You Have Free Time to Practice Teaching

You really want to try out teaching yoga, but you still have doubts. Spend your free time productively by attending teaching sessions with a certified yoga instructor and ask for tips on the best yoga teaching practices. You can also enroll in smaller teacher training courses like prenatal yoga or yoga for kids to widen your teaching perspective. It is important to experience teaching yoga first hand before you decide to jump into it entirely.

Final Note

If you had the desire to share and teach the joys of yoga, then by all means try it. It is better to know for yourself if teaching really fits you. The important thing is you gave it a shot.

Top Two Eye Enhancements For Women

Women rate that eyes are the most important facial features than lips and nose especially when they are looking for love. Enhancements that aim to make your eyes beautiful are very common nowadays. They come in nonsurgical and surgical procedures that women can choose. Among the top two are double eyelid surgery and nonsurgical eye bag removal.

Reasons why women undergo blepharoplasty or double eyelid surgery

Asian women either have monolid or double eyelid. Those who came from East Asia often have monolid eyes and the desire for double eye lid surgery is rampant. The following are the common reasons why women undergo double eyelid surgery.

- Monolid women often think that they are less attractive than women who have double eye lids.

-Some others are so obsessed with Western celebrity culture that their ideal appearance is having round eyes, straight nose and round face.

-Others are just simply having a hard time putting make up on monolid eyes that they undergo double eyelid surgery.

-Another small number of women who have monolids perceived that their eyes always look angry.

Middle-aged women who wished to enhance their eyelids may undergo this surgery. However, in some countries in Asia, blepharoplasty is given as a gift to young women in order to boost their confidence as they enter adulthood.

Non-surgical eye bag removal in Singapore

Dark circles, wrinkles and eye sagging are the most common signs of ageing that can be seen in your eyes. This is caused by collagen breakdown exceeding your collagen production resulting in thinner skin. When your skin thins, crinkles, fine lines and dark circles become more visible and ageing process becomes more obvious.

Most women always wished to never not age and always look youthful despite their real age. In the past, surgical techniques have been offered in order to reduce dark circles in the eye. Celebrities, influencers and many others have to undergo the knife in order to look youthful. However, innovative technology is as constant as change and they always make a change on how things are being done in the past.

In Singapore, a modern non-invasive aesthetic and laser technology has been introduced in order to treat eye bags. This technique is especially made for those who do not want to undergo the knife. Post-treatment swelling and bruising will not be experienced and patients will be able to resume their daily activities after the procedure. In addition, this nonsurgical procedure eliminates the risk of scarring and the hassle of stitch removal.

Nonsurgical eye bag technology reduces puffiness and eye bags. Women who underwent this type of procedure noticed that they look younger, more awake and bright-eyed. Nonsurgical eye bag removal in Singapore has been on high demand ever since it was introduced to the market.

Undergoing the surgery or not, both double eyelid surgery and nonsurgical eye bag removal definitely contributes on your physical appearance. They both make your eyes appear youthful looking, bright and beautiful. Whichever procedure you may choose, always consult your physician first.

Changing Demands and Costs of Eye Surgery

Technology never ceases to amaze. Or at least, to go cheaper.

A lot of the many activities and services that are now widely available and affordable to the public used to be highly exclusive to a privileged few.  Take for instance cosmetic services. There was a time when cosmetic operations, particularly laser treatments were prohibitively costly and can be afforded by very few well-off customers. And then too, the cost of recovery was similarly too expensive for the average consumer.

Today however, many technological breakthroughs have made these procedures well within reach even of the average wage-earner. It comes as no surprise than that more and more people are drawn into availing of these services.

The Demand for Eye Surgery Procedure

Take for instance the fact that more than a million people annually worldwide undergo some form of eye surgery. In Asian countries like China and Singapore, scarless eye bag removal surgery is the number one most popular cosmetic procedure. This of course does not include more basic beauty problems like acne which in regular cases do not require any invasive procedure.

On the one hand, the fascination to improve the physical appearance of the eye is obvious. The eye is the most visible and often most appreciated part of the face and therefore in many cases determines attractiveness. On the other hand, much of it already has to do with vanity rather than practicality. Of course desirability has been known to cause psychological problems like loss of confidence and self-esteem and improving a person’s look do have certain mental benefits. But if one considers that most people who undergo eye surgery are not necessarily clinically depressed individuals, there is reason to suspect that the desire is not for curative purposes.

High Risks, Expensive Alternatives

Although technology has made eye bag removal very affordable, it still involves substantial cost especially if the benefits are weighed alongside possible risks and side-effects which will further require additional money. Even scientists themselves point out the high risks involved in even the most ordinary eye surgery method. These risks range from getting permanent scars to even the possibility of blindness.  

In order to avoid the costs of such risks, the alternatives ironically appears just as costly. New surgical methods, have presented proofs of being newer, safer, more sophisticated non-surgical procedures.

In Singapore, these new eye bag removal method include pinch eye bag removal which involve extracting fat through the inside of the eyelid and then removing a ‘pinch’ of skin from the area without cutting deeper into tissues or extracting muscles.  On the other hand, laser blepharoplasty remove eye bags using laser technology. Although this procedure requires longer healing time, it is nonetheless popular since it safer and is scar-less. Recently, a number of Singapore scarless eye bag surgery clinics have also started offering transconjunctival blepharoplasty which involves using electrocautery, an electrically heated instrument, to burn the tissues, make the cut inside the lower eyelid and then remove fats without leaving any visible mark.  Of course, the many promises of these more state-of-the-art procedures come with a heftier price tag.